Health

8 Superfoods That Keep you Hydrated

superfood for hydration

Staying hydrated is not only important for quenching thirst. It keeps you energized and active. People drink a lot of water during the summer. As winter makes a comeback, people start drinking less water which is not good for the body. However, staying hydrated during winter is as important as staying hydrated during summer. 

In addition to a plain glass of water, you can enjoy several other delicious and healthy beverages to meet your hydration. These beverages are good sources of vitamins, probiotics, sodium, electrolytes, and minerals. From coconut water hydration to fruit infused water, there is a long list of beverages that are also very good for your health.

The following are the top eight beverages with different flavors to keep you hydrated throughout the day:

  1. Lemon water
  2. Milk
  3. Coconut water
  4. Cucumber juice
  5. Herbal tea
  6. Aloe vera juice or aloe water
  7. Fruit-infused water
  8. Chia water

1. Lemon Water

This is one of the most popular and hydrating drinks that has other health benefits as well. According to nutritionists, you must drink a glass of lemon water daily. Two lemons and a pinch of salt provide you with a good dose of vitamin C. In addition to keeping you hydrated, lemon water offers other health benefits. It is good for your skin, aids digestion, and supports weight loss. Lemon water also prevents kidney stones. 

2. Milk

Milk is also good for rehydration. It is a good source of sodium, proteins, and carbs. Your body needs these nutrients to retain fluids. You can try buttermilk, smoothies, and various milkshakes. Milk also offers many other health benefits. It keeps your skin soft, supple, and glowing.


The calcium content of milk is good for your teeth and bones. It also supports muscle growth and weight loss. Drinking milk regularly reduces stress, alleviates PMS symptoms, boosts energy, eliminates heartburn, and fights disease. 

3. Coconut Water

Coconut water is rich in potassium which makes it the best hydrating drink. Its calorie content is also low. This also makes it better than plain water. It naturally keeps you energized. Natural coconut water is a healthy alternative to energy drinks and packaged sports drinks. 

In addition to coconut water hydration, the following are the other health benefits of this energizing beverage:

  • Good source of nutrients
  • Antioxidant properties
  • Beneficial for diabetes patients
  • Prevents kidney stones
  • Supports heart health
  • Reduces blood pressure
  • Beneficial after exercise

4. Cucumber Juice

Cucumber is a hydrating vegetable that contains 90% water. It contains natural sugars. 

This refreshing drink with extra flavors also offers other health benefits such as:

  • Aids weight loss
  • Delivers antioxidants
  • Helps prevent cancer
  • Lowers blood pressure
  • Supports healthy skin
  • Boosts bone health

5. Herbal Teas

Hibiscus tea, chamomile tea, rose tea and other herbal teas are perfect for winters. These caffeine-free drinks are wonderful hydrating drinks. Herbal teas are also known for their calming effects. 

Other health benefits include:

  • Improved immune system
  • Relief from pain and soreness
  • Chronic diseases prevention
  • Improved digestive system
  • Improved brain function
  • Calorie-free

6. Aloe Vera Juice or Aloe Water

Aloe vera is a superfood that contains antioxidants and has regenerative properties. It detoxifies your gut and improves skin health. Chunks of aloe vera in water make a great hydrating drink. 

7. Fruit Infused Water

You can dilute their sugar content by adding fruits to water. This makes the drink more hydrating. Add berries and seasonal fruits in water and enjoy. 

The following are other health benefits of fruit infused water:

  • A great source of vitamins
  • Support the digestive system
  • Weight balancing effect

8. Chia Water

Soak chia seeds in water and drink. It is a natural hydrating energy drink. Chia water is the best drink to cool your body during summer.

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