Bodybuilding is not about the appearance of the body. This physical activity is about fitness. Now comes diet, it is the essential factor to be fit and healthy. When a bodybuilder wants to attain 75 pounds, he must be ready to do so. You must be very much strict in eating cheat meal because fitness nutrition plan prefers clean diet. The favorite part of dieting is cheat meal. You should never take the unhealthy diet. In a day, a person should eat 6 meals to get maximum strength. His daily diet is very simple but perfect for bodybuilding.
1st fitness Nutrition Plan
- Vegetables: Asparagus, Green beans, Broccoli, Salads
- Fats: flax oil, milk, cheese, almonds
- Carbs: Apples, Bananas, Oranges
- Carbs: Rice, Bread, Oatmeal, Pasta, Cream of Rice
- Protein: Eggs, Whey Protein, Chicken Breasts, Lean Steak, Tuna
2nd Fitness Plan
Water, one banana, vanilla protein 1-2 scoops, 100-150mg oatmeal
200g chicken fillet, sea fillet, cold fillet, 240 pangasuius, vegetables, green peppers, spinach, broccoli, asparagus and iceburg salad. You must use Fijnefitnessproducten.
- Before exercise
One scoop pre-workout, 3g Acetyl L-Carnitine, 3g Citrulline, Yohimbine HCL
- During Training
10g BCAA in water
- After training
Whey Protein, Vitamin E, seven rice cakes, Vitamin C
- Higher Carb for body building
Higher carb food is good for body building and gaining lean muscles. User should take 25 to 35 percent protein, 40 to 60 percent carb and 15 to 25 percent fat daily for gaining lean muscles.
- Moderate Carb for Maintenance
For health and fitness plan your diet as per moderate carb diet plan. It is to maintain your health. Form your diet that consists of 25 to 35 percent protein, 30 to 50 percent carb and 25 to 35 percent fat.
- Lower Carb for Fat loss
It is the best combination of fat loss because it decreases fat from the body quickly. Make your diet plan on the basis of the following composition of food nutrients. Take 10-30 percent carb, 30 to 40 percent fat and 40 to 50 percent protein.
Fitness diet advice
The majority of the people want to know the best diet plan for bodybuilding that helps them to reduce the weight quickly. A fitness model always follows the diet plan strictly which has those ingredients that help to burn the fats and consume the calories instantly. Weight should be according to the age and height. It helps man to look sleek and smart. The best and effective diet plan should have these properties.
- Always start your day with the food that enhances the metabolism with empty stomach.
- You must take an egg white, preferably boiled with tea that should be without sugar. It enhances the metabolism and reduces the fats as well.
- On the other hand, take salad at lunch or boiled food without oil.
- Use detoxifying water for drinking.
- Drink plenty of water as much you can.
Regular use of milk is very beneficial for health. Protein is a vital element to raise strength and power. It improves muscles strength and secures lean muscles in bodybuilding. In the body, it is vital to healing and developing tissues. For formation of hormones, chemicals, and body enzymes, protein plays an integral role.