You might have come across various blogs or journals in which people suggest healthy foods but do you know these healthy foods are not for you? We all know healthy foods are good for health, but there is a huge list of healthy foods that don’t suit you. Here in this blog, we are going to share some healthy options that are not healthy. Numerous companies are making a fool of everyone for money and claiming it’s healthy, but this is not in reality. Take a look and let us know are you people having these foods before or not?
Juices and Smoothies
Many of you always prefer to have juices and smoothies as a healthy diet because of so many vitamins, minerals and antioxidants, but these are loaded with excessive sugar. Fluids are an extract of those fruits and veggies that have a large amount of sugar. Are you people going to have these in diet? Then check the ingredients label first. If it is having more than 15 grams of carbs per serving, then avoid having this.
Veggie Chips
Are you going to take manufacturer veggie chips? Wait a minute you only have potato chips, and veggie powder will be sprinkled on top. Check out the ingredients label and see if either ingredient are listed with weight. Various veggie chips contain fattening elements that everyone needs to avoid. Don’t go for the manufacturer version you can make healthier veggie chips at home. Just cut the thin slice of beetroot, carrots and sweet potatoes. Drizzle with the olive oil and bake it until it gets crisp. It’s yours choice, but packaged veggie chips will be more than a scam.
Cereals
Majority of people start their day with the specific types of cereals for reducing weight and to make their lifestyle healthy, but these breakfast cereals are made up of excessive sugar. Whole grain cereals are just sugar and high calories. Do check the ingredients label. Every cereal contains less than 10 grams of sugar per serving and at least 5 percent fibre per serving. Fiber reduces cholesterol level and regulates blood sugar level. Commercial cereals contain indigestible dextrin and harmful starches. You won’t get the same benefits as you were expecting from wheat and oat bran.
Quinoa Pasta
It’s incredibly healthy food because it contains fewer carbs and sugars than regular pasta. Quinoa pasta contains protein and amino acids that everybody needs. Many types of quinoa pasta have an excessive quantity of cornflour and gluten-free flour. You would get various types of calories and more carbs in this type of pasta. Don’t forget to check the ingredients label and make sure they should at least contain quinoa flour.
Multigrain Bread
Multigrain contains multiple grains. You would see this extensively processed with bran and fibre. It has different vitamins and minerals. We all know simple carbs increase blood sugar that promotes weight gain. Always go for those types of bread that contain whole grain, whole wheat and whole oat. Bread with whole grains is perfect for your diet. You all need to pay attention to getting fibre as much as you can like other minerals and vitamins.
Fruit Yogurt
Many people prefer to have fruit yogurt in their diet because it looks delicious and tempting. Commercial fruit yogurts contain flavoured syrup with an excessive amount of carbs and sugar, which is not more than a candy bar. Why don’t you go for plain yogurt and add fresh fruits? it won’t make you hungry all the time and blood sugar level will be maintained
What to Consider while Making Healthier Choices?
Fruits and Veggies
We all need to pay attention to fruits and veggies that are actually in low fat. We need to provide different flavors and variety to diet. Always go for essential fiber, vitamins and minerals. Never go for unwanted fats in veggies and fruits. Use yogurt, healthy oils and herbs in your diet.
Protein
Always go for low fat and lean cuts of meat. Make sure baking, broiling and grilling is done for all type of meats to make it healthiest. Chicken breasts are a good choice because of low fat and high in protein. Seafood is also healthy and it contains omega-3 fatty acids which is found in fish, salmon and cold-water trout.
Limit Alcohol Intake
It’s important to be healthy more than a diet. Healthy food choices are must with regular exercise and smart habits. Never exceed the alcohol intake for a healthy lifestyle in reducing the risk of certain conditions. Avoid alcohol addiction because it will harm your health and cause obesity, diabetes, heart disease and various types of cancer.
Dairy Products
You can select skin or non-dairy milk such as soy, rice and almond milk. Always go for 1% cottage cheese for salads and cooking purposes. Non-fat or Greek yogurt are the best choices for so many recipes. Always mix this with fruits, especially for dessert. Go for low fat buttermilk rather than regular buttermilk. Yogurt which is made with whole milk shouldn’t be used so always go for low fat, non-fat and Greek yogurt. Skip regular cheese and opt for low-fat, non-fat and dry curd cottage cheese.
Fats, Oils and Sweets
We all have come across high-fat foods, and excessive calories in our diet plan but only a few people know it causes weight gain and obesity for increasing risk of specific issues. People who consume high amounts of saturated and Trans fats they encounter high cholesterol and coronary disease.
These are the healthy food choices and the list of healthy foods which is not fit for you. Make sure while selecting a diet plan to always consult with dietitians. They would see the medical history of yours and suggest better things to do. Don’t indulge yourselves in unusual diet plans because some of these won’t suit everyone. Always stay positive and welcome the positive vibes. Don’t surround yourself in negativity because it also affects your health.
