Gradual hearing loss is very common among those who do not take the ear’s health seriously. There are multiple reasons for gradual hearing loss. It can be due to the age factor, fluid, bony growth, or building-up of skin cells in your ear. According to research, on hearing loss, in the United States, one-third of the people start losing hearing when they reach the age of 65 or 74.
When my mother had a hearing problem, I contacted the top ENT doctors in Lahore. Thanks to these expert doctors who treated her and cured the hearing loss problem. These doctors also shared with me the 8 natural ways for improving hearing that I am going to share with you also.
8 Natural Ways for Improving Your Hearing
The ways that will help you to improve the hearing are the use of ginger tea, tree tea oil, exercises, and vitamins. Besides these, you also have to avoid bad habits like smoking for keeping your ears healthy. Let’s get into the details of these practices below.
The primary item that you have to use for improving your hearing is ginger tea. Ginger tea has anti-inflammatory properties and therefore it is helpful for preventing tinnitus, a problem that causes noise and ringing in the ears.
Therefore take ginger tea every day. It will also improve your immune system.
Ginkgo Biloba Extract
Ginkgo biloba is a tree that is used for making many herbal remedies. It is also used for treating inner ear problems. It is rich in nutrients like flavonoids, bilobalide, lactones, and terpenoids. All of these elements improve the blood flow in the ear which improves the hearing. It is also helpful for curing tinnitus problems.
Tea Tree Oil
Besides ginkgo biloba, you can also use tea tree oil for improving your hearing. Tea tree oil has anti-inflammatory properties and therefore it reduces the swelling of the outer part of the ear.
You can apply tea tree oil outside the ear or you can also put a few drops inside your ear. It will help to clean the infection and improves the hearing. However, before trying it’s better to consult with your doctor.
Get Some Exercise
Exercises also have an impact on your hearing. Try hearing exercises, these exercises are different than running and walking. Just go to the nearby park and notice the different voices around you. You can also try this exercise by playing a little music. This distraction will help you to improve your concentration and hearing.
Pass The Vitamins
Sometimes exercises are not the better solution and therefore you have to take the vitamins. Try taking vitamins like folic acid, magnesium, zinc, and vitamin B. All of these vitamins are helpful for improving the hearing however before using any of such vitamins it is essential to consult with your doctor otherwise it may cause allergy or any other health-related problem.
Avoid Too Much Noise
Listening to the music in high volume can damage your hearing. Besides this, the horn noises of cars can also cause tinnitus. Therefore it is important to avoid too much noise in your surroundings. If you are living in a noisy place then it’s better to use the earplugs.
Smoking is poison. It affects your lungs, heart, teeth, and also your ears. Smoking can decrease the oxygen level in the blood which affects the cells in your ear. Therefore for maintaining the healthy ear cell you have to quit smoking as it will increase the blood flow in the ear.
Remove Earwax Properly
The last practice that you might be doing wrong is using cotton buds for removing your earwax. Cotton buds do not clean your ear completely and push the earwax deeper. Therefore it is important to use the proper kit for removing earwax properly.
Hearing loss increases with the passage of time however by using the above-mentioned practices you can reverse the hearing loss. You can use tree tea oils, ginger tea, and vitamins for improving your ear. Moreover, you also have to avoid smoking, unnecessary noise, and a cotton bud for improving your hearing. The ear is a sensitive organ in the human body therefore before using any other technique it is advised to consult with your doctor also.